E-RYT 200, TIYT, YACEP
Inhale, yes I can. Exhale, yes I will.
The best part of a yoga practice can be that moment when everything melds together. Body - Mind - Breath - Yoga. This is where our worries & the persistent voice in the back of our heads becomes quiet. This is the experience we strive for: working towards that moment of calm. Whether that moment comes from breathing, a gentle flow, or even a butt kicking workout, we can find it together.
I offer variety of styles depending on what you are looking for:
Trauma Informed Yoga.
Beginner to Advanced Vinyasa.
Yoga Strength Training.
To Schedule a private session, corporate class, or Skype session please fill out the form below.
Due to COVID-19 I am not currently teaching in studio. Please feel free to check out my Vimeo On-Demand classes to practice in the comfort of your own home!