E-RYT 200, TIYT, YACEP
Inhale, yes I can. Exhale, yes I will.
The best part of a yoga practice can be that moment when everything melds together. Body - Mind - Breath - Yoga. This is where our worries & the persistent voice in the back of our heads becomes quiet. This is the experience we strive for: working towards that moment of calm. Whether that moment comes from breathing, a gentle flow, or even a butt kicking workout, we can find it together.
I offer variety of styles depending on what you are looking for:
Trauma Informed Yoga.
Beginner to Advanced Vinyasa.
Yoga Strength Training.
Monday: 7am Flow (Westgate)
Tuesday: 7am Flow (Westgate) & 6pm Flow (Anderson)
Wednesday: 2:30pm Flow (East)
Thursday: 9am, 10:30am, 2:30pm Flow (Anderson)
Friday: 12 & 1:15pm 45 min (East), 6pm Flow (Anderson)
Monday: 9am Vinyasa 2 & 5:30pm 75min Power
Wednesday: 9am Vinyasa 2
To Schedule a private session, corporate class, or Skype session please fill out the form below.